Class Format: REFORMER

Movement background: I was an athlete for most of my childhood. As an adult, I’ve continued taking care of my mind and body through fitness.

Why REFORMER?: I love reformer because it challenges me to move my body in different ways and reveals the importance of breathing and control in movements, which translates into other workout formats like lifting and running. 

Class vibe: Challenging, uplifting, and transformative

Fun fact: My classmates and I won an Emmy Award in college!