Class Format: RESHAPE

Movement background: Former competitive soccer player turned lifelong group fitness enthusiast. Found indoor cycling in a Beyoncé-powered spin class, spent years in CrossFit and heavy lifting, and recently transitioned from a 15-year spin career to strength training with dumbbells. Strong believer in meditation—the mind is your strongest muscle.

Why Strength?: Strength shows you what you’re capable of. Watching members push past limits they wouldn’t try alone—supported by the class—is what fuels me. It’s welcoming for beginners while still challenging advanced athletes.

Class vibe: Fun, powerful, and encouraging.

Fun fact: If there’s a dog nearby, you’ll find me on the ground giving it hugs.