Class Format: REFORMER & RESHAPE

Movement background: I have over 8 years of experience practicing yoga, with the last 3 years teaching yoga and sound healing. My approach is rooted in mindfulness, nervous system regulation, and helping people feel safe and strong in their bodies.

Why Pilates & Yoga?: I love Pilates and yoga for the balance of strength and softness—they build physical resilience while supporting self-awareness and mental clarity on and off the mat.

Class vibe: Empowering, grounding, and uplifting.

Fun fact: I’m a nurse, a twin mom, and passionate about mindful, intentional living.