RECOVER is DUO Houston’s intentional mind-body wellness experience designed to soothe your nervous system, quiet your thoughts, and help you feel deeply restored from the inside out. Each session blends gentle movement, restorative breathwork, guided meditation, and immersive sound — offering a sanctuary to slow down, reset, and return to your day with clarity and calm.

Whether you’re here to unwind after a long week, deepen your self-awareness, or simply rest into stillness, there’s a RECOVER experience for you.

RECOVER CLASS STYLES

Yoga Flow
A deliberate, mindful practice that harmonizes breath with gentle movement — designed to increase flexibility, nurture strength, and invite ease in body and mind.

Meditative Rest
Guided meditation sessions that cultivate presence, reduce mental chatter, and foster inner peace — ideal for all levels and those new to mindfulness practices.

Sound Bath
An immersive sonic journey using carefully curated instruments and vibrations to wash away tension, quiet the nervous system, and elevate your state of relaxation.

Restore & Reset
A slow-paced restorative session pairing deep stretching with intentional breathwork — perfect for resetting the body’s energy, calming the mind, and relieving built-up tension.

All levels welcome. Options always offered to make every class accessible and nourishing.

Why RECOVER?

Recover expands on DUO’s commitment to feeling better the moment you walk out than when you walked in — but from the perspective of restorative wellness rather than intensity or strength. It’s for anyone seeking:

• Reduced stress and anxiety

• Improved sleep quality and nervous system balance

• A gentle, mindful companion to your fitness routine

• A quiet space to breathe and be present