Reformer at DUO Houston is a precision-based, full-body workout designed to build strength, improve posture, and deepen your connection to movement — all in 45 minutes. Every class blends intentional programming with expert coaching and just the right amount of edge.

Whether you’re brand new to reformer or ready to turn things up, there’s a class that fits your mood, your goals, and your energy.

REFORMER CLASS STYLES

Flow
A dynamic, feel-good reformer class focused on smooth transitions, core strength, and full-body balance. Strong, fluid, and endlessly satisfying.

Control
Slow it down and dial it in. A precision-focused class centered on breath, alignment, and technique — subtle, challenging, and deeply effective.

Power Flow
Flow, but louder. Faster transitions, deeper burns, and next-level intensity for when you’re ready to be challenged.

Strength
Heavy springs, resistance, and functional strength work on and off the reformer. Strong body, strong mind, no shortcuts.

Rhythm
A tempo-based, dance-inspired reformer class that lengthens, strengthens, and moves with the music. No dance experience — just good timing.

Restorative
A feel-good stretch session designed to support recovery, mobility, and injury prevention. Slow, intentional, and deeply refreshing.

Sound + Soul
Stretch meets stillness. A restorative reformer experience paired with sound baths to help you unplug, reset, and fully drop in.

Spanish Flow
All the Flow vibes — taught entirely in Spanish. Dynamic, inclusive, and designed to help you feel strong and confident.

The Freshman (Beginner)
New here? Start here. A supportive intro to reformer fundamentals that builds confidence and sets you up for everything else.

All levels welcome. Options always provided. Grip socks required.