RESHAPE is DUO Houston’s immersive, mat-based movement experience designed to build strength, sculpt muscle, and bring your nervous system back to neutral — all inside our signature RESHAPE Theatre. Every class is intentional, effective, and rooted in how you want to feel when you leave.

Whether you’re here to sweat, vibe, or fully exhale, there’s a RESHAPE class for you.

RESHAPE CLASS STYLES

Sculpt
An elevated mat Pilates experience focused on core strength, controlled flow, and sculpting from head to toe. Strong, intentional, and satisfying.

Sculpt to the Beat
High-energy, beat-driven sculpt that hits as hard as the playlist. Expect a full-body burn, major vibes, and that “one more song” feeling.

Strength
Muscle-focused conditioning with dumbbells and resistance tools. Build real strength, move better, and feel powerful — now and long term.

Soothe
Yin-inspired stillness with long, deep holds and an immersive sound bath. Release tension, calm your nervous system, and melt all the way down.

Unwind
A candlelit, slow-flow experience where breath and movement help you reset. Chill music, gentle stretches, and zero rush.

All levels welcome. Options always provided.
Grip socks required. Mats provided.